Sunday, July 15, 2012

Kale Salad with Chicken - Recipe for Success!

Yummm!  This was lunch today.  Kale leaves massaged with olive oil, tomatoes, orange peppers, walnuts and chicken.  If you have never had a salad made strictly with kale, it is really easy to prepare.  Trim the leaves off of the hard stems, discarding the stems.  Chop the leaves to bite size and lightly coat with olive oil.  Take your just washed hands, and literally massage the olive oil into the kale leaves.  This process will soften the leaves without salting or steaming.  I usually let this set for a while to give the kale a chance to soften.  I added the veggies, walnuts and chicken last and drizzled with an additional spicy avocado vinaigrette.  This quick salad covers all of my bases for a complete meal:
1.  Clean carbohydrate - kale, peppers and tomatoes
2.  Lean protein - 5 oz diced chicken breast
3.  Olive oil and walnuts - healthy Omega-3 Fats

A recipe for success!


  1. Wow! that sounds yummy! Even I can do that.

  2. That's not hard to focus on Luna Trim. It is uneventful how collaborators can relate to an overly complex duty like this. So, like my teacher relates as this relates to Luna Trim

  3. Luna Trim These colds are a herbal phenomenon and consequently quiet tough to avoid, as they're contagious. Every year, you will settlement a one-of-a-kind mutated shape of the equal virus. That is why many people are realizing the blessings of the usage of natural fitness medicinal drug to fight them.

  4. Luna Trim They will no longer have ordinary health concerns which need to be checked. However as a person will become older or they need to make sure their frame is healthy for sure activities – pregnancy, a large athletic event, etc. – it could help to schedule extra physician’s visits.

  5. Luna Trim The medium of net presents an first rate platform to look for reasonably-priced insurance plans. You may compare numerous plans earlier than you pick one for you.Fitness care reform is the issue that will elicit lofty in addition to noble desires a good way to hopefully screen the name of the game to pleasant as well as affordable fitness take care of all, which also method that the stakes are pretty high.