Sunday, July 15, 2012

Kale Salad with Chicken - Recipe for Success!

Yummm!  This was lunch today.  Kale leaves massaged with olive oil, tomatoes, orange peppers, walnuts and chicken.  If you have never had a salad made strictly with kale, it is really easy to prepare.  Trim the leaves off of the hard stems, discarding the stems.  Chop the leaves to bite size and lightly coat with olive oil.  Take your just washed hands, and literally massage the olive oil into the kale leaves.  This process will soften the leaves without salting or steaming.  I usually let this set for a while to give the kale a chance to soften.  I added the veggies, walnuts and chicken last and drizzled with an additional spicy avocado vinaigrette.  This quick salad covers all of my bases for a complete meal:
1.  Clean carbohydrate - kale, peppers and tomatoes
2.  Lean protein - 5 oz diced chicken breast
3.  Olive oil and walnuts - healthy Omega-3 Fats

A recipe for success!
Posted by at

6 comments:

  1. AnonymousJuly 15, 2012 at 5:41 PM

    Wow! that sounds yummy! Even I can do that.

    ReplyDelete
  2. UnknownApril 20, 2018 at 9:39 PM

    That's not hard to focus on Luna Trim. It is uneventful how collaborators can relate to an overly complex duty like this. So, like my teacher relates as this relates to Luna Trim
    http://www.healthoffersreview.info/luna-trim-price-reviews/

    ReplyDelete
  3. alfonmacia661May 17, 2018 at 12:57 AM

    Luna Trim These colds are a herbal phenomenon and consequently quiet tough to avoid, as they're contagious. Every year, you will settlement a one-of-a-kind mutated shape of the equal virus. That is why many people are realizing the blessings of the usage of natural fitness medicinal drug to fight them. http://greentheorygarcinia.com/luna-trim-review/

    ReplyDelete
  4. CannUtopia Male Enhancement GummiesMay 17, 2018 at 11:16 PM

    Luna Trim They will no longer have ordinary health concerns which need to be checked. However as a person will become older or they need to make sure their frame is healthy for sure activities – pregnancy, a large athletic event, etc. – it could help to schedule extra physician’s visits. http://greentheorygarcinia.com/luna-trim-review/

    ReplyDelete
  5. healthMay 18, 2018 at 11:28 PM

    Luna Trim The medium of net presents an first rate platform to look for reasonably-priced insurance plans. You may compare numerous plans earlier than you pick one for you.Fitness care reform is the issue that will elicit lofty in addition to noble desires a good way to hopefully screen the name of the game to pleasant as well as affordable fitness take care of all, which also method that the stakes are pretty high.http://greentheorygarcinia.com/luna-trim-review/

    ReplyDelete
  6. Sapphire Builders & AssociatesSeptember 28, 2018 at 7:01 AM

    keto-6x What matters the foremost is that you simply . once initial beginning out its vital to recollect to try and do what feels snug to you. Once you build up your stamina and your body starts adapting then youll be able to increase your intensity. Intensity may be enhanced by walking uphill walking quicker walking farther and adding resistance. http://thermosculptproabout.com/keto-6x/

    ReplyDelete

Subscribe to: Post Comments (Atom)